Skin Whitening Diet Plan: 10 Natural Foods for Glowing Skin
Many people prefer to have fairer skin, even though all skin tones are attractive and you should feel confident in your own skin. Most people turn to skin-whitening creams or procedures, which not only harm your skin but also your liver and kidneys.
So, which choice is the safest?
One of the most efficient ways to lighten the skin tone and keep a healthy glow on the skin is to follow a skin-whitening diet plan. You can find skin-whitening foods in this blog that promote healthy and glowing skin either through eating or by applying on the skin.
Here are ten foods to eat for glowing skin that will make you feel more beautiful than ever.
1. Potatoes- Natural Bleaching Agent
Potatoes can be used to lighten skin because they are a natural bleaching agent. Along with removing dead skin cells, potatoes also aid in the removal of dark spots, blemishes, dark circles, and sunburns.
How to use it?
● Just apply a potato mask to your face for about thirty minutes.
● You can either squeeze potato juice into a bowl or apply thin potato slices directly to your face.
2. Remove Dead Skin Cells with Lemons
Lemons are a great food to make your skin glow because they are high in vitamin C, vitamin B, and phosphorus.
Lemon’s organic acids gently exfoliate dead skin cells while assisting in the fading of age spots.
It has a high citric acid content, which allows it to effectively clean pores without removing the skin’s natural oil balance.
How to apply?
● For flawless skin, squeeze some fresh lemon juice and apply it directly to the troublesome area.
● Combine a teaspoon of lemon juice with egg white and grape juice extract to get smooth, glowing skin.
3. Tomatoes contain Remarkable Anti-aging properties
Tomatoes are a natural source of vitamins and minerals like vitamin A, K, B1, B3, B5, and B6, claims Dr. Manoj K. Ahuja.
However, what makes tomatoes unique in the world of beauty is lycopene, an antioxidant with remarkable anti-aging properties.
Because tomatoes are naturally acidic, as if things couldn’t get any better, the pulp of tomatoes also aids in pore tightening and acne prevention.It also functions naturally as sunscreen.
How to use it?
● To activate the benefits of lycopene, apply tomato pulp or juice to your skin.
4. Eat Strawberries to Boost Collagen
Strawberries can assist in removing dead skin cells because they are high in alpha-hydroxy acid.
Due to the presence of vitamin C, strawberries also increase collagen production and reduce fine lines and wrinkles.
Additionally, the omega-3 fatty acids in strawberries help to lighten skin tone.
Plus, if your skin is facing any kind of allergic reactions, you may consult a skin specialist too.
How to use it on skin?
● For glowing skin, mix strawberries with 1 tablespoon cocoa powder and 1 tablespoon honey.
● Apply this mask to your face for 15 minutes.
5. Get Instant Glow with Carrots
Carrots contain a significant amount of beta carotene, which slows ageing and makes your skin glow. They are a powerhouse for healthy skin.
Carrot juice contains vitamin A, which supports the health of bone, teeth, eyes, and body tissue.
In addition, carrots contain a lot of vitamin C, which lessens the appearance of dark spots and acne and encourages the growth of collagen.
Drink some carrot juice or incorporate it into your salads to improve your appearance.
6. Drink Beetroot Juice for a Healthy Skin
This pink fruit is packed with vitamins and minerals that instantly make you glow. Acne and pimples are prevented from erupting due to its anti-inflammatory properties.
Your skin will appear radiant and pinkish just from using beetroot juice as a face mask.
Due to the iron, potassium, niacin, copper, and vitamin C content as well as the inclusion of beetroot in your skincare regimen, you’ll notice that all dark spots and blemishes disappear in about 5 weeks.
If you want to remove toxins from your body and give your skin a healthy glow, you can also drink a glass of beet juice.
7. Try Avocado to Hydrate the Skin
Avocados, when applied topically, soften and hydrate the skin while also containing antioxidants like lutein and beta carotene.
Benefits of this super fruit can be obtained by applying an avocado and honey moisturising mask. Immediately, you’ll notice a difference!
Adding avocado to your diet
To add avocado to your diet on a regular basis, you can look at a collection of mouthwatering recipes on the internet.
For example, you could mash avocado with orange juice as a salad dressing or combine it with cilantro and cumin for a creamy pasta sauce or dip.
8. Manage Skin Tone with Pumpkin
A and C vitamins, minerals, and antioxidants are all present in pumpkins. Zinc, which is abundant in pumpkins, is essential for the production of new skins cells.
It also regulates oil production, enhances skins tone, and hides pores.
To get the glowing skins, all you have to do is consume a few handfuls of pumpkin seeds.
How to make its face mask?
● Additionally, you can use a homemade face mask made of 3 teaspoons of pumpkin, 1/2 teaspoon of honey, and 1/2 teaspoon of milk for 15-20 minutes.
9. Glowing Skin with Eating Oranges
Vitamin C content of oranges is higher in the peel than in the fruit itself. Due to the peel’s antimicrobial and antibacterial properties, regular use in face packs will give you clear, glowing skins quickly.
Skincare expert Dr. Deepali Bhardwaj asserts that using what’s in-season will make your skins glow.
How to use it?
● You only need 1 tablespoon of orange peel powder and 2 tablespoons of yogurt to make orange peel and yogurt face pack, which will instantly rejuvenate your skins.
● Combine 1 tablespoon of orange peel powder with 1 tablespoon each of sandalwood and walnut powder for a skins tone that is more radiant. Add a few drops of rose water and lemon juice as well.
10. Repair Free Radical Damage with Kale
Although kale is the king of all greens, it is also unquestionably the queen of beauty.
Vitamins C, A, and K are abundant in kale and work together to protect against free radical damage and repair skins tissues, giving you a radiant and youthful appearance.
Kale can be consumed as a smoothie, added to salads or pasta, or used as a healthy air-cooked alternative to potato chips.
Although most people can easily follow the general skins-whitening diet plan offered here, it might not be suitable for you, especially if you have a medical condition like diabetes.It is advised to speak with a specialist for a better suggestion. Go for the best dermatologist if your skins is having severe issues as depending on skins diet plans might not be suitable in such situations